Thank you for visiting my site. I've put up information about Harps and music, some photos of harps, and I've added a few small sound files of me playing my big cross strung harp. I've also written an article on how to make a case for your harp and I'll be adding more material to this page in the future.
I Did It So Can You, is more than a book about losing weight, it also covers relaxation techniques, exercise, stress reduction, and attitude. Its a distillation of the many techniques that have kept me alive for the last 30 years through a series of physical and mental-health challenges. These are the methods I used to go from a depressed, couch bound, fibromyalgia patient, 100 pounds overweight, to a cheerful, vibrant, triking harper.